Recover Deleted Instagram DMs on iPhone: Quick Guide

Did you know that over 1 billion people use Instagram every month? With so many users, Instagram DMs are a common way to stay in touch. But what if you delete an important DM by mistake or lose them due to a device issue?

This guide will show you how to get back deleted Instagram messages on your iPhone. Whether it’s to recover crucial chats or to keep your messages safe, we’ve got the solution for you.

Follow these simple steps to retrieve your lost DMs. This way, you can make sure you won’t lose important conversations again. Let’s start by understanding how to recover deleted Instagram DMs.

Understanding Instagram’s DM Deletion Process

Before we get into how to recover deleted Instagram DMs, let’s look at how Instagram deletes them. We’ll talk about what happens when you delete a DM. We’ll also cover archiving vs. deleting messages. And we’ll discuss how long Instagram keeps deleted DMs.

What Happens When You Delete a DM?

Deleting a DM on Instagram doesn’t immediately erase it permanently. Instead, it’s taken out of your inbox and placed in a “Deleted” folder. Here, the message waits for a specific time before Instagram fully deletes it. You can get back your deleted DMs during this waiting period.

The Difference Between Archiving and Deleting Messages

Archiving and deleting messages on Instagram are very different. Archiving a message hides it from your inbox, but doesn’t remove it. You can always see or restore archived messages. Deleting a message, on the other hand, moves it to the “Deleted” folder. It’s kept there for a period before it’s permanently removed. This time lets you recover messages, unlike the swift process of archiving.

Instagram’s Data Retention Policy for DMs

Instagram keeps deleted DMs for a while before fully getting rid of them. This buffer time is useful for anyone who mistakenly deletes a message. But remember, the chance to recover messages is not forever. You have to act quickly if you want them back.

Now we understand how Instagram handles deleting messages. Next, we’ll learn how to actually recover these deleted DMs. We’ll share a checklist for a smooth recovery process in the following section.

Pre-Recovery Checklist: Ensuring Success

Before you start recovering deleted Instagram DMs on your iPhone, check a few things first. This step helps make sure you can get your messages back without losing more data.

  1. Make sure you’re connected to a good internet. You need this to find and recover your deleted DMs.
  2. Update your iPhone’s software. This keeps your phone working well with recovery tools and helps get your messages back.
  3. Back up your device. Always back up your iPhone before trying to recover anything. This is your safety plan just in case the recovery doesn’t go as planned.

Stick to this pre-recovery checklist to improve your chances of getting those messages back. It will also help protect your important chats.

With the pre-recovery checklist done, we’re ready for the next step. Let’s talk about how to actually find those messages on your iPhone.

How to Find Deleted Instagram Messages on iPhone

Here, you’ll learn how to find and recover Instagram messages you’ve deleted on your iPhone. You can do this through the Instagram app, your iPhone’s own tools, or other apps. These steps are important to get back your lost chats.

Direct Recovery from the Instagram App

Have you deleted a message on Instagram and want it back? The Instagram app can help. It allows you to find deleted messages in a “Deleted” folder. To recover your messages, follow these steps:

  1. Open the Instagram app on your iPhone.
  2. Tap the paper airplane at the top right to get to your messages.
  3. Then tap the “Settings” icon, three horizontal lines at the top.
  4. Select “Settings” from the menu.
  5. Choose “Account,” then “Recently Deleted”.
  6. Here, you’ll find your deleted messages. Select the one you want to save.
  7. Now tap “Restore” to have it back in your messages.

Using iPhone’s Built-In Tools to Retrieve Conversations

If the Instagram app doesn’t work, try your iPhone’s tools to find deleted messages. Accessing backups or exploring your device’s data can help. Here are some ways to try:

  • Restore Messages from iCloud Backup: Switch this on in your iPhone’s settings. Then, you can restore to a backed-up version that includes the deleted messages.
  • Access Deleted Messages through iTunes Backup: If you use iTunes to back up your iPhone, you can go back to find the deleted chats.
  • Navigate Through iPhone’s File System: Technically skilled users can look into the iPhone’s files to get back messages.

Third-Party Apps and Their Role in DM Recovery

Besides the first steps, external apps are also helpful for getting back deleted DMs on Instagram. These apps bring advanced tools to dig out lost messages. Great third-party apps for this work include:

  • Dr.Fone – Data Recovery
  • iMobie PhoneRescue
  • Enigma Recovery

These apps differ in how they scan for and recover deleted messages. Choose a trusted option that meets your needs.

find deleted instagram messages on iPhone

Navigating Through iPhone’s File System for Lost Data

To find and recover deleted Instagram messages, knowing your iPhone’s file system is key. You’ll learn how to check iPhone backup files and find Instagram’s data folders. This is vital for getting back your lost messages.

Accessing iPhone Backup Files

Your iPhone backups hold lots of data, such as Instagram messages. We’ll show you how to check these backups and find the data you need. This is great if your recent backup has the messages you want to recover.

Spotting Instagram’s Data Folders

Instagram makes special data folders on your iPhone for its conversations. By finding and checking these folders, you might get your deleted messages back. We’ll guide you on finding these folders and what to search for when recovering your messages.

Utilizing iCloud Backup to Restore Messages

If you turned on iCloud backups on your iPhone, you can use it to get your deleted Instagram messages back. iCloud backup is key to keeping your data safe. It lets you recover that data when you need to. We will guide you through finding your iCloud backups and how to restore your messages with this method.

First, make sure you have a recent iCloud backup with the messages you wish to recover. To check if you have a backup, do the following:

  1. Open your iPhone’s settings.
  2. Tap your name at the top.
  3. Choose “iCloud” in the list.
  4. Scroll and tap “iCloud Backup.”
  5. Double-check that iCloud Backup is turned on.
  6. Look at the date of your last backup.

If you see a recent date for your backup, you’re set to restore your Instagram messages. Here’s what to do:

  1. Go to “Settings” on your iPhone.
  2. Tap your name at the top.
  3. Choose “iCloud.”
  4. Scroll and tap “iCloud Backup.”
  5. Ensure iCloud Backup is turned on.
  6. If you haven’t backed up lately, tap on “Back Up Now.”

After backing up, you can now get back your deleted Instagram messages from iCloud. Remember, this will delete the current data on your device. So, back up all new data first. Here’s how to recover from iCloud:

  1. Go to “Settings” on your iPhone.
  2. Tap “General.”
  3. Select “Reset.”
  4. Choose “Erase All Content and Settings.”
  5. Follow the steps to “Restore from iCloud Backup.”
  6. Sign in to iCloud and pick the right backup.
  7. Wait for the process, and your iPhone will have your messages back.

Getting back your Instagram messages with iCloud is straightforward if you recently backed up. Follow the steps and wait for your messages to reappear. You’ll be back chatting on Instagram in no time.

The Role of iTunes Backup in Recovering IG Messages

Steps to Restore from iTunes Backup

iTunes backup is key to getting back lost Instagram messages. If you regularly back up your iPhone on iTunes, you might get back those erased chats. It’s a simple process to restore messages this way.

First, make sure you have the newest iTunes on your computer. Then, connect your iPhone. When it shows up on iTunes, hit “Restore Backup”.

You’ll see a list of backups; choose the right one that has your IG messages. Remember, using an iTunes backup means erasing your current data on the iPhone.

After picking the backup, click “Restore” and let it finish. Do not unplug your iPhone. Otherwise, you might lose information or mix things up.

Precautions and Common Issues

There are some things to be careful about during this process:

  1. Always back up anew to avoid new data loss.
  2. Check if you have enough space for the backup to fit.
  3. Keep your phone charged or it is connected to power while restoring.

If something goes wrong—like missing data—try these fixes:

  • Restart your iPhone and computer, then restore again.
  • Ensure iTunes is up to date.
  • For issues that won’t go away, reach out to Apple support or a data recovery expert.

By being cautious and knowing what to do if there’s a problem, you can get your IG messages back from an iTunes backup smoothly.

Now you know different ways to recover deleted Instagram messages on your iPhone. These steps can really boost your chances of getting those messages back. Quick action and using backups are crucial. Make sure to try all possible ways to get your messages back. With our advice, you can save your important chats and stop your favorite Instagram messages from being lost forever.

It’s very important to know how to restore deleted Instagram messages on your iPhone. This can be because you deleted a message by accident or it disappeared because of a system error. Understanding how messages are really deleted, not just the basic ways like archiving is the first step.

Knowing these basics, you can now check out many recovery methods. You can try getting messages back right from the Instagram app. Or you can use tools already on your iPhone. There are also outside apps that can help. Looking through your phone’s files and using backups from iCloud or iTunes might also work.

Remember to be ready and study the pre-recovery checklist. This will make getting your messages back go more smoothly. With the knowledge and the right steps, you can rescue your deleted Instagram messages. You can keep talking with your friends without missing a beat.


How can I recover deleted Instagram messages on my iPhone?

Several methods help recover deleted Instagram messages on your iPhone. You could try the Instagram app, use the iPhone’s tools, or check out apps made for this. Each way has its own steps to follow.

What happens when I delete a DM on Instagram?

Deleting a direct message (DM) hides it in the “Deleted” folder for 30 days. It’s not gone from Instagram yet. You can still recover it during these 30 days. But, after this time, you can’t get it back through the app.

What is the difference between archiving and deleting messages?

Archiving makes a message hidden, not deleted forever. Deleting sends it to the “Deleted” folder for 30 days. You can easily restore something you’ve archived. But, deleting means you’ll lose it if you don’t get it back within 30 days.

How long does Instagram retain deleted DMs?

Instagram keeps deleted direct messages (DMs) for 30 days. This gives users a chance to recover them. After this time, these messages are gone for good. Remember to act quickly if you want to recover any deleted messages.

What should I do before attempting to recover deleted Instagram messages?

Before you try to get back deleted messages, do a few things to make sure it works. You need a good internet connection. Your iPhone should be up to date, and it’s wise to back up your data. This can help avoid losing more data and make recovering messages easier.

How can I find deleted Instagram messages on my iPhone?

Finding and recovering deleted Instagram messages has several steps. You might recover them in the Instagram app’s “Deleted” section first. If not, use your iPhone’s data backups. Or try specific folders and third-party apps for Instagram message recovery.

How can I navigate through my iPhone’s file system to find lost data?

To find and recover deleted Instagram messages, you’ll need to explore your iPhone’s files. This means looking into backup files and Instagram’s data folders. Knowing how to do this can make it more likely you’ll get your messages back.

Can I restore deleted messages from an iCloud backup?

If iCloud backups are on, you can recover deleted Instagram messages this way. Just check your iCloud backups and follow the steps. This method can work to get your deleted messages back.

How can iTunes backup help in recovering Instagram messages?

Using an iTunes backup is helpful for getting back deleted Instagram messages. Restore messages by following the right steps. Be aware of any issues that might come up during the recovery process.


With over 10 years of experience in the tech industry, I am a highly experienced tech writer known for my in-depth knowledge and insightful analysis of the latest trends in technology. With a strong background in PC and mobile devices, including Windows, Mac, Linux, Android, and iOS, I am a trusted source of information for tech enthusiasts worldwide. My articles on lifestyle, gaming, reviews, AI, and the latest trends are well-researched and authoritative, reflecting my commitment to delivering accurate and trustworthy content. My passion for technology and dedication to providing valuable insights make me a valuable asset in the tech blogging community.

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